Gratitude diary. The benefits of speaking thanks

Say and write words of gratitude more often. Say thank you to people, no matter to heaven or the Almighty, if you believe in him, to yourself or mentally to someone.

Even if you are in a bad mood, if, for example, you start writing gratitude by keeping a diary, the brain has the ability to switch on positive way your mind.

As part of your morning and post-work sessions of thinking or keeping a diary, be sure to include some gratitude in your letter. This will change your whole life orientation from scarcity to abundance. It's emotionally charged. The world will become not someone else's, but your own.

I don't know how it works, but thanks really have magic effects. Maybe it is because of our childhood, when we were taught to speak thanks and feel at that moment light excitement, pleasure and even light our spirit flight.

Spiritual enrichment

Gratitude diaries are a scientifically proven way to overcome several psychological problems.

The benefits seem endless. There are only a few:

Gratitude makes you happier

Gratitude makes other people like you

Gratitude makes you healthier

Gratitude raises you up the career ladder

Gratitude enhances your emotions

Gratitude develops your personality

Gratitude makes you more optimistic

Gratitude reduces Materialism

Gratitude increases Spirituality

Gratitude makes you less selfish

Gratitude increases your self-esteem

Gratitude Improves Your Sleep

Gratitude keeps you from visiting the hospital, strengthening the body

Gratitude allows you to live longer

Gratitude increases your Energy level

Gratitude makes you more inclined to exercise

Gratitude helps you recover from problems

Gratitude makes you feel good

Gratitude makes your memories happier

Gratitude reduces the feeling of envy

Gratitude helps you relax

Gratitude makes you friendlier

Gratitude helps your marriage by strengthening it

Gratitude makes you look good

Gratitude deepens your friendships

Gratitude makes you more efficient at work

Gratitude brings your goal closer

Gratitude increases your productivity

When you begin to write what you are grateful for, new spaces open up in the palace of your mind, horizons of thinking open up. You will be fascinated not only by the amazing things in your life, but also by the thrill and brilliance of life in general, after you start to live with gratitude and even more so write gratitude in your diary.

So just speak thanks to fix some of your life problems, it is too easy.

Install the app